The Taipei Times published an article on June 1, 2025, offering simple, everyday tips for a healthier and happier life. The article, titled "The power secret: simple, everyday moves you need for a healthier and happier life," focuses on practical advice that readers can incorporate into their daily routines. The article emphasizes the importance of regular physical activity, suggesting that even small changes can lead to significant health benefits. It highlights the need for a balanced diet, stressing the consumption of fruits, vegetables, and whole grains. The article also discusses the benefits of adequate sleep, noting that consistent sleep patterns are crucial for overall well-being. The article provides context on the growing awareness of mental health, emphasizing the importance of mindfulness and stress management techniques. It suggests practices such as meditation and deep breathing exercises as effective ways to reduce stress and improve mental clarity. The article also touches on the significance of social connections, advising readers to maintain strong relationships with friends and family to support emotional health. The article concludes by encouraging readers to adopt these simple, everyday moves to enhance their quality of life. It underscores the idea that small, consistent changes can lead to a healthier and happier lifestyle, promoting overall well-being and longevity.