The Taipei Times published an article on June 1, 2025, offering simple, everyday tips for a healthier and happier life. The article, titled "The power secret: simple, everyday moves you need for a healthier and happier life," focuses on practical advice that readers can incorporate into their daily routines. The article emphasizes the importance of regular physical activity, suggesting that even small changes can lead to significant health benefits. It highlights the need for consistent exercise, such as walking or cycling, to improve cardiovascular health and overall well-being. Additionally, the article underscores the benefits of maintaining a balanced diet, rich in fruits, vegetables, and whole grains, to support a healthy lifestyle. The publication provides context on the growing awareness of mental health and its impact on overall well-being. It notes that practices such as mindfulness and meditation can help reduce stress and improve mental clarity. The article also discusses the importance of adequate sleep, recommending seven to nine hours per night for optimal health. It suggests creating a sleep-friendly environment and establishing a consistent bedtime routine to enhance sleep quality. The article concludes by encouraging readers to make gradual changes to their lifestyle, emphasizing that small, consistent efforts can lead to long-term health benefits. It advises readers to seek professional guidance if needed and to stay informed about the latest health recommendations. The publication aims to inspire individuals to take proactive steps towards a healthier and happier life.